On the 13th of march, I went for my first night run in a long time. The haze was suffocating, but I've never felt more liberated than this. Running used to be an activity I took for granted, and even dreaded when it came to training under the hot 1pm sun after school. That night was the first time I felt so happy to finally be up and running.

Knee/leg update:
Did my biodex test at my last physio session. Hamstring strength had a 40% deviation from my good leg while quads strength is about 20%. And the gym showed me just how accurate the test was. I couldn't even do single leg hamstring curls with the second plate when 3 plates used to be effortless. Burden. Time to work on them hamstring more.